Quail’s egg

Quail's egg

quail's eggs

Suitable for all types of body constitution.

Name: Quail’s egg.

Chinese name: 鹌鹑蛋.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Spleen, stomach.

Properties: Strengthen energy and brain.

Best for: Use for strengthening spleen and stomach. it is also use to improve sleep quality and forgetfulness. 

Serving for one person: In moderation.

Dietary caution: None

Mutton

Mutton

mutton

Suitable for following types of body constitution:

Name: Mutton.

Chinese name: 羊肉.

Thermal nature: Hot.

Flavor: Sweet.

Organ meridian: Spleen, stomach & kidney.

Properties: Strengthen spleen and warms body. Strengthen kidneys and promotes energy.

Best for: Use for weakness and coldness in spleen and stomach. It is also use for weakness in kidneys, legs, knees and back pain. 

Serving for one person: 125 to 250g.

Dietary caution: People who have flu symptoms should avoid eating mutton. 

Beef

Beef

beef

Suitable for following types of body constitution:

Name: Beef.

Chinese name: 牛肉.

Thermal nature: Warm.

Flavor: Sweet.

Organ meridian: Spleen, stomach.

Properties: Strengthen spleen, stomach and bones. Promotes energy and blood flow. 

Best for: Use for weak spleen and stomach. It is also use for insufficient energy and blood. 

Serving for one person: Not available.

Dietary caution: None.

Bird nest

Bird nest

bird nest

Suitable for all types of body constitution.

Name: Bird nest.

Chinese name: 燕窝.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Lung, stomach, kidney.

Properties: Promotes yin and moisturize lungs. Promotes vitality.

Best for: Use for strengthening lungs and reliving cough. 

Serving for one person: Not available.

Dietary caution: People with cold or flu should avoid eating bird nest at the moment. 

Black chicken meat

Black chicken meat

black chicken meat

Suitable for all types of body constitution.

Name: Black chicken meat.

Chinese name: 乌鸡肉.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Liver, kidney, lung.

Properties: Strengthen liver and promotes vitality.

Best for: Use for general tiredness and strengthen body constitution. 

Serving for one person: Not available.

Dietary caution: None.

Chicken meat

Chicken meat

chicken meat

Suitable for all types of body constitution.

Name: Chicken meat.

Chinese name: 鸡肉.

Thermal nature: Warm.

Flavor: Sweet.

Organ meridian: Spleen, stomach.

Properties: Promotes vitality.

Best for: Use for malnutrition, water retention and general tiredness after illness.

Serving for one person: Not available.

Dietary caution: People with flu symptoms should reduce consumption on chicken meat. 

Pumpkin seed

Pumpkin seeds

pumpkin seeds

Suitable for all types of body constitution.

Name: Pumpkin seeds.

Chinese name: 南瓜子.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Large intestine.

Properties: Kills harmful germs resides in body.

Best for: Use for killing harmful germs that resides in body. It is also use to improve breast milk supply. 

Serving for one person: In moderation.

Dietary caution: Over consumption will cause harm to spleen.

Gordon enryale seed

Gordon enryale seed

gordon enryale seeds

Suitable for all types of body constitution.

Name: Gordon enryale seeds.

Chinese name: 芡实.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Spleen, kidney.

Properties: Strengthen spleen and relief diarrhea. Strengthen kidneys.

Best for: Use for reducing urination frequency and removing dampness in spleen.

Serving for one person: 15 to 30g.

Dietary caution: People with difficulties in urination or constipation should avoid eating gordon enryale seeds.

Longan

Longan

longan

Suitable for following types of body constitution:

Name: Longan.

Chinese name: 桂圆, 龙眼.

Thermal nature: Warm.

Flavor: Sweet.

Organ meridian: Heart, spleen.

Properties: Strengthen heart and spleen. Clams the mind. 

Best for: Use for deficiency in qi and blood. It is also use for irregular heart beat, difficult in falling asleep.

Serving for one person: 10 to 15g.

Dietary caution: People with bloated stomach or yellow color phlegm must avoid eating longan.

Grapes

Grapes

grapes

Suitable for following types of body constitution:

Name: Grapes.

Chinese name: 葡萄.

Thermal nature: Neutral.

Flavor: Sweet, sour.

Organ meridian: Lung, spleen and kidney..

Properties: Strengthen energy and blood. Strengthen bones and encourage urination.

Best for: Use for deficiency in blood and energy. It is also use for irregular or heavy heartbeat.

Serving for one person: Not available.

Dietary caution: People who are yin deficiency should consume less grapes.