Eel

Eel

eel

Suitable for following types of body constitution:

Name: Eel.

Chinese name: 鳝鱼.

Thermal nature: Warm.

Flavor: Sweet.

Organ meridian: Liver, spleen, kidney.

Properties: Strengthen energy, blood, kidney, liver and bones.

Best for: Use for improving vitality and strengthening kidneys to relieve back pain and knee issues.

Serving for one person: 100 to 250g.

Dietary caution: People with flu symptoms and yin deficiency body constitution should not eat eel.  

Yellow croaker

Yellow croaker

yellow croaker

Suitable for following types of body constitution:

Name: Yellow croaker.

Chinese name: 黄花鱼.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Spleen, stomach, liver, kidney.

Properties: Strengthen spleen, kidney, promotes energy and brighten eyes.

Best for: Use for regaining strength after illness. It is also use for relieving back pain and water retention. 

Serving for one person: 100 to 250g.

Dietary caution: People with open wounds or phlegm related diseases should avoid eating yellow croaker. 

Prawn

Prawn

prawn

Suitable for following types of body constitution:

Name: Prawn.

Chinese name: 虾.

Thermal nature: Warm.

Flavor: Sweet, salty.

Organ meridian: Liver, kidney.

Properties: Strengthen kidney, yin and neutralize liver wind. 

Best for: Use for weakness in kidneys or restricted body movement due to wind in the liver.

Serving for one person: Not available.

Dietary caution: People with yin deficiency body constitution and skin related diseases should avoid eating prawns.

Quail’s egg

Quail's egg

quail's eggs

Suitable for all types of body constitution.

Name: Quail’s egg.

Chinese name: 鹌鹑蛋.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Spleen, stomach.

Properties: Strengthen energy and brain.

Best for: Use for strengthening spleen and stomach. it is also use to improve sleep quality and forgetfulness. 

Serving for one person: In moderation.

Dietary caution: None

Deer meat

Deer meat

deer meat

Suitable for following types of body constitution:

Name: Deer meat.

Chinese name: 鹿肉.

Thermal nature: Warm.

Flavor: Sweet.

Organ meridian: Spleen, kidney.

Properties: Strengthen kidney and promotes energy. Expel wind.

Best for: Use for general tiredness, weakness in knees and legs.

Serving for one person: 50 to 200g.

Dietary caution: People with yellow colored phlegm and yin deficiency body constitution should avoid eating deer meat. 

Mutton

Mutton

mutton

Suitable for following types of body constitution:

Name: Mutton.

Chinese name: 羊肉.

Thermal nature: Hot.

Flavor: Sweet.

Organ meridian: Spleen, stomach & kidney.

Properties: Strengthen spleen and warms body. Strengthen kidneys and promotes energy.

Best for: Use for weakness and coldness in spleen and stomach. It is also use for weakness in kidneys, legs, knees and back pain. 

Serving for one person: 125 to 250g.

Dietary caution: People who have flu symptoms should avoid eating mutton. 

Beef

Beef

beef

Suitable for following types of body constitution:

Name: Beef.

Chinese name: 牛肉.

Thermal nature: Warm.

Flavor: Sweet.

Organ meridian: Spleen, stomach.

Properties: Strengthen spleen, stomach and bones. Promotes energy and blood flow. 

Best for: Use for weak spleen and stomach. It is also use for insufficient energy and blood. 

Serving for one person: Not available.

Dietary caution: None.

Bird nest

Bird nest

bird nest

Suitable for all types of body constitution.

Name: Bird nest.

Chinese name: 燕窝.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Lung, stomach, kidney.

Properties: Promotes yin and moisturize lungs. Promotes vitality.

Best for: Use for strengthening lungs and reliving cough. 

Serving for one person: Not available.

Dietary caution: People with cold or flu should avoid eating bird nest at the moment. 

Black chicken meat

Black chicken meat

black chicken meat

Suitable for all types of body constitution.

Name: Black chicken meat.

Chinese name: 乌鸡肉.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Liver, kidney, lung.

Properties: Strengthen liver and promotes vitality.

Best for: Use for general tiredness and strengthen body constitution. 

Serving for one person: Not available.

Dietary caution: None.

Chicken meat

Chicken meat

chicken meat

Suitable for all types of body constitution.

Name: Chicken meat.

Chinese name: 鸡肉.

Thermal nature: Warm.

Flavor: Sweet.

Organ meridian: Spleen, stomach.

Properties: Promotes vitality.

Best for: Use for malnutrition, water retention and general tiredness after illness.

Serving for one person: Not available.

Dietary caution: People with flu symptoms should reduce consumption on chicken meat.