Softshell turtle

Softshell turtle

softshell turtle

Suitable for following types of body constitution:

Name: Softshell turtle.

Chinese name: 鳖.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Liver, kidney.

Properties: Strengthen yin and kidney.

Best for: Use for improving vitality and reducing inner heat due to lack of yin.

Serving for one person: 250 to 500g.

Dietary caution: People with weak spleen and stomach should not consume softshell turtle.

Quail’s egg

Quail's egg

quail's eggs

Suitable for all types of body constitution.

Name: Quail’s egg.

Chinese name: 鹌鹑蛋.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Spleen, stomach.

Properties: Strengthen energy and brain.

Best for: Use for strengthening spleen and stomach. it is also use to improve sleep quality and forgetfulness. 

Serving for one person: In moderation.

Dietary caution: None

Duck’s egg

Japonica Rice

duck egg

Suitable for following types of body constitution:

Name: Duck’s eggs.

Chinese name: 鸭蛋.

Thermal nature: Cooling.

Flavor: Sweet.

Organ meridian: Heart & lung.

Properties: Strengthen yin and balances liver. Clears lungs and stops cough.

Best for: Use for reducing heatiness in liver that results in headache, dizzy, sore throat and coughing.  

Serving for one person: 1 to 2pcs.

Dietary caution: People with weak spleen and stomach should avoid eating duck’s eggs. 

Egg

Egg

egg

Suitable for following types of body constitution:

Name: Egg.

Chinese name: 鸡蛋.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Lung, spleen and stomach.

Properties: Strengthen yin and good for the blood.

Best for: Use for treating heat-related illness. It is also use to relief dry cough and sore throat. It is also useful to help people who are generally weak against illness.

Serving for one person: 1 to 3pcs.

Dietary caution: People with phlegm should avoid eating eggs. Elderly should avoid eating egg yolk. 

Pork

Pork

pork

Suitable for following types of body constitution:

Name: Pork.

Chinese name: 猪肉.

Thermal nature: Cold (slight).

Flavor: Sweet, salty.

Organ meridian: Spleen, stomach & kidney.

Properties: Strengthen kidney and yin. Promotes energy.

Best for: Use for weak kidneys, dry cough and reduce swollenness. 

Serving for one person: Not available.

Dietary caution: People with tropical and phlegm and dampness body constitution should avoid eating pork.

Bird nest

Bird nest

bird nest

Suitable for all types of body constitution.

Name: Bird nest.

Chinese name: 燕窝.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Lung, stomach, kidney.

Properties: Promotes yin and moisturize lungs. Promotes vitality.

Best for: Use for strengthening lungs and reliving cough. 

Serving for one person: Not available.

Dietary caution: People with cold or flu should avoid eating bird nest at the moment. 

Black chicken meat

Black chicken meat

black chicken meat

Suitable for all types of body constitution.

Name: Black chicken meat.

Chinese name: 乌鸡肉.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Liver, kidney, lung.

Properties: Strengthen liver and promotes vitality.

Best for: Use for general tiredness and strengthen body constitution. 

Serving for one person: Not available.

Dietary caution: None.

Chicken meat

Chicken meat

chicken meat

Suitable for all types of body constitution.

Name: Chicken meat.

Chinese name: 鸡肉.

Thermal nature: Warm.

Flavor: Sweet.

Organ meridian: Spleen, stomach.

Properties: Promotes vitality.

Best for: Use for malnutrition, water retention and general tiredness after illness.

Serving for one person: Not available.

Dietary caution: People with flu symptoms should reduce consumption on chicken meat. 

Pumpkin seed

Pumpkin seeds

pumpkin seeds

Suitable for all types of body constitution.

Name: Pumpkin seeds.

Chinese name: 南瓜子.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Large intestine.

Properties: Kills harmful germs resides in body.

Best for: Use for killing harmful germs that resides in body. It is also use to improve breast milk supply. 

Serving for one person: In moderation.

Dietary caution: Over consumption will cause harm to spleen.

Gordon enryale seed

Gordon enryale seed

gordon enryale seeds

Suitable for all types of body constitution.

Name: Gordon enryale seeds.

Chinese name: 芡实.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Spleen, kidney.

Properties: Strengthen spleen and relief diarrhea. Strengthen kidneys.

Best for: Use for reducing urination frequency and removing dampness in spleen.

Serving for one person: 15 to 30g.

Dietary caution: People with difficulties in urination or constipation should avoid eating gordon enryale seeds.