Name: Cow’s milk.
Chinese name: 牛奶.
Thermal nature: Cold (slight).
Organ meridian: Heart, lung, stomach.
Properties: Strengthen body in general particular lungs, spleen.
Best for: Use for general weakness, lack in blood and energy. Also helps in constipation.
Serving for one person: Not available.
Dietary caution: People with weak spleen and stomach (loose stools) and phlegm (clear and watery) should avoid drinking cow’s milk.