Chinese name: 大枣.
Thermal nature: Neutral.
Organ meridian: Heart, spleen, stomach.
Properties: Strengthen energy and clams the mind. Act as a harmonizer when used with other chinese herbs.
Best for: Use for strengthening spleen and improve energy. It also helps in improving appetite. It helps in relieving insomnia too.
Serving for one person: 9 to 150g.
Dietary caution: People with dampness in spleen should avoid eating jujube.