Chinese name: 小麦.
Thermal nature: Cooling.
Organ meridian: Heart, spleen & kidney.
Properties: Relief thirst, cools the body and mind. Also moisturize organs.
Best for: Use to treat heatiness in body and heart (mind). It can also be used to stop external bleeding.
Serving for one person: 50 to 100g.
Dietary caution: Overconsuming wheat will lead to obstruction in energy movement in our body. Make sure to consume in moderation.