Name: Pine nut.
Chinese name: 松子仁.
Thermal nature: Warm (slight).
Organ meridian: Liver, lung and large intestine.
Properties: Moisturize body, expel wind.
Best for: Use for relieving dry cough and hard stools.
Serving for one person: 10 to 15g.
Dietary caution: People with loose stools should avoid eating pine nuts. People who are phlegm & dampness body constitution should avoid eating pine nuts too.