Peanut oil

Peanut oil

peanut oil

Suitable for following types of body constitution:

Name: Peanut oil.

Chinese name: 花生油.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Lung, spleen, large intestine.

Properties: Moisturize intestines. 

Best for: Use for moisturizing large intestines.

Serving for one person: Not available..

Dietary caution: People with gastric related illness should avoid eating peanut oil.

White sugar

White sugar

white sugar

Suitable for following types of body constitution:

Name: White sugar.

Chinese name: 白砂糖.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Spleen & lung.

Properties: Moisturize and promotes production of fluids in body. 

Best for: Use for relieving pain in stomach, dry mouth and dry cough.

Serving for one person: 10 to 15g.

Dietary caution: People with phlegm and dampness body constitution should avoid eating white sugar.

Honey

Honey

honey

Suitable for following  types of body constitution:

Name: Honey.

Chinese name: 蜂蜜.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Spleen, stomach, lung and large intestine.

Properties: Strengthen spleen, moisturize lungs and large intestine .

Best for: Use for pain in stomach, dry cough and constipation. 

Serving for one person: 15 to 30g.

Dietary caution: People with dampness and phlegm (loose stools) should avoid eating honey. 

Ginger

Ginger

ginger

Suitable for following types of body constitution:

Name: Ginger.

Chinese name: 生姜.

Thermal nature: Neutral.

Flavor: Pungent.

Organ meridian: Spleen, stomach & lung.

Properties: Expel coldness in body, stops vomit and coughing (cold type).

Best for: Use for treating flu (cold type), headache and blocked nose. It is also use to treat vomit and bloated stomach. 

Serving for one person: 50 to 200g.

Dietary caution: People with yin deficiency body constitution should avoid eating ginger. 

Garlic

Japonica Rice

garlic

Suitable for following  types of body constitution:

Name: Garlic.

Chinese name: 大蒜.

Thermal nature: Warm.

Flavor: Pungent.

Organ meridian: Spleen, stomach, lung, large intestine.

Properties: Warms the lungs, detox.

Best for: Use for warning up stomach, long term cough, flu.

Serving for one person: Not available.

Dietary caution: Not suitable for people who have the yin deficiency body constitution. People with gastric pain should also avoid eating garlic. 

Seaweed

Seaweed

seaweed

Suitable for following types of body constitution:

Name: Seaweed.

Chinese name: 紫菜.

Thermal nature: Cold.

Flavor: Sweet, salty.

Organ meridian: Lung, spleen and bladder.

Properties: Dissolves phlegm, stops cough and reduce dampness in body.

Best for: Use for sore throat, coughing, insomnia due to lack of yin and water retention. 

Serving for one person: 15 to 30g.

Dietary caution: People with weak spleen and stomach (loose stools) should avoid eating seaweed. 

Jellyfish

Jellyfish

jellyfish

Suitable for following types of body constitution:

Name: Jellyfish.

Chinese name: 海蜇.

Thermal nature: Neutral.

Flavor: Salty.

Organ meridian: Lung, liver and spleen.

Properties: Cools the body and balances liver. Dissolves phlegm.

Best for: Use for treating heat-related cough and dissolves yellow colored phlegm. It is also used to moisturize large intestines (if you have dry hard stools).

Serving for one person: Not available.

Dietary caution: Raw jellyfish is difficult to digest. it is recommended to eat jellyfish with other foods with hot or warm thermal properties. 

Sea cucumber

Sea cucumber

sea cucumber

Suitable for following types of body constitution:

Name: Sea cucumber.

Chinese name: 海参.

Thermal nature: Neutral.

Flavor: Sweet, salty.

Organ meridian: Kidney and lung.

Properties: Strengthen kidney and stops bleeding.

Best for: Use for weakness in kidneys and deficiency in blood or blood in cough and stools.

Serving for one person: 12 to 30g.

Dietary caution: People with weak spleen and stomach (poor digestion) should avoid eating sea cucumber.

Duck’s egg

Japonica Rice

duck egg

Suitable for following types of body constitution:

Name: Duck’s eggs.

Chinese name: 鸭蛋.

Thermal nature: Cooling.

Flavor: Sweet.

Organ meridian: Heart & lung.

Properties: Strengthen yin and balances liver. Clears lungs and stops cough.

Best for: Use for reducing heatiness in liver that results in headache, dizzy, sore throat and coughing.  

Serving for one person: 1 to 2pcs.

Dietary caution: People with weak spleen and stomach should avoid eating duck’s eggs. 

Egg

Egg

egg

Suitable for following types of body constitution:

Name: Egg.

Chinese name: 鸡蛋.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Lung, spleen and stomach.

Properties: Strengthen yin and good for the blood.

Best for: Use for treating heat-related illness. It is also use to relief dry cough and sore throat. It is also useful to help people who are generally weak against illness.

Serving for one person: 1 to 3pcs.

Dietary caution: People with phlegm should avoid eating eggs. Elderly should avoid eating egg yolk.