Peanut oil

Peanut oil

peanut oil

Suitable for following types of body constitution:

Name: Peanut oil.

Chinese name: 花生油.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Lung, spleen, large intestine.

Properties: Moisturize intestines. 

Best for: Use for moisturizing large intestines.

Serving for one person: Not available..

Dietary caution: People with gastric related illness should avoid eating peanut oil.

White sugar

White sugar

white sugar

Suitable for following types of body constitution:

Name: White sugar.

Chinese name: 白砂糖.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Spleen & lung.

Properties: Moisturize and promotes production of fluids in body. 

Best for: Use for relieving pain in stomach, dry mouth and dry cough.

Serving for one person: 10 to 15g.

Dietary caution: People with phlegm and dampness body constitution should avoid eating white sugar.

Honey

Honey

honey

Suitable for following  types of body constitution:

Name: Honey.

Chinese name: 蜂蜜.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Spleen, stomach, lung and large intestine.

Properties: Strengthen spleen, moisturize lungs and large intestine .

Best for: Use for pain in stomach, dry cough and constipation. 

Serving for one person: 15 to 30g.

Dietary caution: People with dampness and phlegm (loose stools) should avoid eating honey. 

Softshell turtle

Softshell turtle

softshell turtle

Suitable for following types of body constitution:

Name: Softshell turtle.

Chinese name: 鳖.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Liver, kidney.

Properties: Strengthen yin and kidney.

Best for: Use for improving vitality and reducing inner heat due to lack of yin.

Serving for one person: 250 to 500g.

Dietary caution: People with weak spleen and stomach should not consume softshell turtle.

Loach

Loach

loach

Suitable for following types of body constitution:

Name: Loach.

Chinese name: 泥鳅.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Spleen, liver, kidney.

Properties: Strengthen spleen and kidney. 

Best for: Use for strengthening spleen and relieving water retention. It is also use for detoxing liver.

Serving for one person: 100 to 250g.

Dietary caution: None.

Oyster

Oyster

oyster

Suitable for following types of body constitution:

Name: Oyster.

Chinese name: 牡蛎肉.

Thermal nature: Neutral.

Flavor: Sweet salty.

Organ meridian: Heart, liver.

Properties: Calms the mind and nourish the blood.

Best for: Use for relieving insomnia.

Serving for one person: 30 to 60g.

Dietary caution: People with chronic skin-related diseases should avoid eating oysters.

Hairtail fish

Hairtail fish

hairtail

Suitable for balance types of body constitution:

Name: Hairtail.

Chinese name: 带鱼.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Stomach.

Properties: Strengthen body, detox and stops bleeding.

Best for: Use for recovery after illness and stops external bleeding. 

Serving for one person: 150 to 250g.

Dietary caution: People with allergic reactions should avoid eating hairtail fish as it is known to contain some substances that will trigger allergies. 

Yellow croaker

Yellow croaker

yellow croaker

Suitable for following types of body constitution:

Name: Yellow croaker.

Chinese name: 黄花鱼.

Thermal nature: Neutral.

Flavor: Sweet.

Organ meridian: Spleen, stomach, liver, kidney.

Properties: Strengthen spleen, kidney, promotes energy and brighten eyes.

Best for: Use for regaining strength after illness. It is also use for relieving back pain and water retention. 

Serving for one person: 100 to 250g.

Dietary caution: People with open wounds or phlegm related diseases should avoid eating yellow croaker. 

Jellyfish

Jellyfish

jellyfish

Suitable for following types of body constitution:

Name: Jellyfish.

Chinese name: 海蜇.

Thermal nature: Neutral.

Flavor: Salty.

Organ meridian: Lung, liver and spleen.

Properties: Cools the body and balances liver. Dissolves phlegm.

Best for: Use for treating heat-related cough and dissolves yellow colored phlegm. It is also used to moisturize large intestines (if you have dry hard stools).

Serving for one person: Not available.

Dietary caution: Raw jellyfish is difficult to digest. it is recommended to eat jellyfish with other foods with hot or warm thermal properties. 

Cuttlefish

Cuttlefish

cuttlefish

Suitable for following types of body constitution:

Name: Cuttlefish.

Chinese name: 乌贼.

Thermal nature: Neutral.

Flavor: Salty.

Organ meridian: Liver, kidney.

Properties: Strengthen blood and yin.

Best for: Use for blood deficiency.

Serving for one person: 1 to 2pcs.

Dietary caution: Cuttlefish may trigger old illness conditions hidden in some people. It is safer to avoid if you have some medical history.