Chinese name: 苋菜.
Thermal nature: Cold (slight).
Organ meridian: Large and small intestine.
Properties: Cools the body and detox. Relief constipation and difficulty in urination.
Best for: Use for relieving constipation and encourage urination.
Serving for one person: 30 to 60g.
Dietary caution: People with weak stomach and spleen (loose stools) should avoid eating amaranth.