Name: Bamboo shoots.
Chinese name: 竹笋.
Thermal nature: Cold.
Organ meridian: Stomach, large intestine.
Properties: Dissolve phlegm and relief bloatedness.
Best for: Use for relieving stomach bloatedness due to over-eating.
Serving for one person: 30 to 60g.
Dietary caution: People with weak stomach and spleen should avoid eating bamboo shoots.