Chinese name: 胡萝卜 .
Thermal nature: Neutral.
Flavor: Sweet, pungent
Organ meridian: Spleen, liver & lung.
Properties: Strengthen spleen, nourish liver and brighten eyes. Relief cough by dissolving phlegm.
Best for: Use for weak spleen and poor appetite accompanied with poor overall energy. It is also used for poor vision and long term coughing.
Serving for one person: 30 to 120g.
Dietary caution: Some people will see their skin turning more yellowish after consuming carrots for some time. If this condition persists, stop eating carrots for 2 to 3 months and the symptoms will go away.