Name: Eagle fern.
Chinese name: 蕨菜.
Thermal nature: Cold.
Organ meridian: Liver, stomach and large intestine.
Properties: Cools the body and relief dampness. Dissolves phlegm and tops bleeding.
Best for: Use for relieving flu (heat-type). Also use for coughing with blood.
Serving for one person: 9 to 15g.
Dietary caution: Not recommended for long term consumption and do not consume raw.