Name: Malabar spinach.
Chinese name: 木耳菜.
Thermal nature: Cold.
Flavor: Sweet, sour.
Organ meridian: Heart, liver, spleen, large and small intestine.
Properties: Relief constipation. Cools the body and relief dampness. Cools the blood and detox.
Best for: Use for reliving constipation. It is also used for improving blood flow for bruises.
Serving for one person: 30 to 60g.
Dietary caution: People with coldness in stomach and spleen should avoid eating malabar spinach. Women who are pregnant should avoid eating it too.