Chinese name: 菠菜.
Thermal nature: Neutral.
Organ meridian: Liver, stomach, large and small intestine.
Properties: Nourishes the blood, stops bleeding, balances liver and moisturizes body.
Best for: Use for headache, giddiness, pain in eye area due to liver heat.
Serving for one person: Not available.
Dietary caution: People with loose stools should limit consumption for spinach. People with kidney stones or inflammation must avoid eating spinach.