Yam

yam

Suitable for following types of body constitution:

Name: Yam.

Chinese name: 芋头.

Thermal nature: Neutral.

Flavor: Sweet, Pungent

Organ meridian: Stomach.

Properties: Strengthen spleen, dissolve clogs and detox.

Best for: Use to treat weakness in spleen and stomach.

Serving for one person: 60 to 120g.

Dietary caution: Avoid over-consumption as it will cause harm to spleen. Note that raw yam contains some poison substances, it must be thoroughly cooked before consuming.